Enjoy the foods you love
while still fueling your body and meeting your goals
Tired of stopping and starting your diet again? We're here to say goodbye to diets and hello to freedom. No more restrictions and unnecessary rules. Stop obsessing over every meal and learn how to fuel your body without constantly stressing over calories.
Let’s change your perspective on food and learn how to have a balanced diet that is realistic, effective, and allows you enjoy the foods you love.
During the coaching process, you will have my unlimited support and be able to communicate with me at any time if you have questions or just need to talk. It’s time to stop the yo-yo diet cycle, stop punishing ourselves, stop feeling guilty, and start enjoying food and living life.
Stop counting calories and obsessing over food
Create healthy habits that are realistic and effective
Learn how to eat intuitively
Enjoy food and stop feeling guilty about indulging
How it works
working with me
The process starts with you filling out a consultation form and then we’ll schedule 20-30 minute phone to get to know each other more! We’ll analyze your current food intake, identify individual obstacles, set realistic goals, learn how to grocery shop and build healthy meals, and discover a new way to think about food. This is not me handing you a meal plan and hoping for the best. We are going to dive deep and fix the internal problems behind your food struggles
Initial nutrition consultation intake
Food diary assessment and recommendations
Identifying your individual obstacles
Weekly check - ins and habit stacking
Learning basic nutrition and mindset tools
Teaching you how to eat intuitively
Setting you up for success to do it on your own
For any questions regarding our pricing plans above, don't hesitate to contact us!