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How to stop tracking your calories and macros

In Uncategorizedby Chelsea LaGrasseLeave a Comment

Tired of constantly punching numbers into your food log app to make sure you hit your macro goals for the day? Does planning out what you’re going to eat everyday to make sure you don’t go over your calorie limit stress you out? You’re not alone. I see you. There’s got to be more to life than counting calories and …

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The truth about self defense

In Lifestyle, Mixed Martial Arts, Uncategorizedby Chelsea LaGrasseLeave a Comment

Self defense seminars are becoming increasingly popular with the rising threat of violence in our world today. More and more people, women especially, don’t feel safe walking down the road by themselves. Some of these seminars claim to give you techniques that will help you defend against any attacker, no matter their size or strength. I love that more and …