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Building your pull-ups 101

In Strength Trainingby Chelsea LaGrasseLeave a Comment

The first part of this blog is for those who want to build up strength to be able to do body weight pull-ups. The second part is for those who can do body weight pull-ups already, but want to increase the amount of reps they can do. Both of these goals take time and consistent training, so be patient with …

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What is shoulder mobility and how to get more of it

In Strength Trainingby Chelsea LaGrasseLeave a Comment

We use our shoulders for a lot of things; hold, lift, carry, press, push. Chances are, if you don’t do any sort of mobility or flexibility training, you’re shoulders are probably tight which could cause pain or injury. It’s easy to skip stretching, but you’ll pay for it during your workouts and throughout your day. Improving the mobility and range …