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Making meal prep easier

In Healthy Eatingby Chelsea LaGrasseLeave a Comment

Meal prep is huge in the fitness world and for good reason. Not everyone has time or energy to cook every meal, every day. So preparing several meals in advance is a huge time saver and helps you choose more nutritious foods instead of just running and grabbing the most convenient option. But if you’ve never meal prepped before, it …

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Fight Camp Chicken Pot Pie

In Healthy Eatingby Chelsea LaGrasseLeave a Comment

I’ve made it very clear that I do not stick to a diet nor do I recommend that my clients do either. But during certain times of the year, I have to cut weight to compete at a 105 pound weight class in MMA. I typically walk around at 120 pounds, so I have to cut 15 pounds in order …

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The basics of intuitive eating

In Healthy Eatingby Chelsea LaGrasseLeave a Comment

This might sound like a new term to you and it may seem like another diet plan. Let’s get one thing straight. This is the furthest thing from a diet or meal plan. Intuitive eating is breaking the rules of diet culture and learning how to have healthy relationship with food. It’s basically a fancy term for learning to eat …

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Diets Don’t Work

In Healthy Eating, Lifestyle, Mindsetby Chelsea LaGrasseLeave a Comment

Every year or so, a new, trendy diet method comes out that everyone swears by. Your friends have gotten results so why not try it? Nothing else has worked up to this point so maybe this is the answer you’ve been looking for. At first, you’re really dedicated and stick to the diet without fail. Your losing weight and it’s …