View Post

Self Defense: Escaping a Front Choke Attack

In Self Defenseby Chelsea LaGrasseLeave a Comment

Being attacked in any capacity is a scary thing. Someone attempting to choke us while attacking us is another level of scary because we know this person really wants to do harm to us. Plus, if their hands are tight enough, we are likely losing oxygen to our brain which slows our reaction time down. It’s not an ideal situation …

View Post

Hair Grab Attacks

In Self Defenseby Chelsea LaGrasseLeave a Comment

Hair grab attacks are super common especially for women who have long hair. Flowing long hair or a ponytail makes an easy target for someone to just grab on to and get control of you. When someone grabs your hair, it can be very debilitating and scary. The head controls the body and when someone has control of your head, …

View Post

Uber/Lyft Self Defense Tips

In Self Defenseby Chelsea LaGrasseLeave a Comment

Back in the day, you would have never dreamed of getting into a car with a complete stranger. These days, it’s a common occurrence and most people don’t think twice about it. With the increase in Ride share companies, comes an increase in attacks. Now you hear news stories of drivers pretending to be someone they are not and attacking …