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How to set boundaries

In Lifestyle, Mixed Martial Artsby Chelsea LaGrasseLeave a Comment

Setting boundaries is an essential skill that we all need to put into practice in our every day lives. It is also an integral part of self defense. What we allow to happen in our life will continue until we set boundaries and stick to them. If we have people in our lives that consistently disrespect us, make us uncomfortable, …

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Self defense comes in many forms

In Mindset, Mixed Martial Artsby Chelsea LaGrasseLeave a Comment

When people think of self defense, I imagine they are picturing a girl beating up some big dude with some secret ninja move that completely incapacitates him. Or maybe not. But usually we associate self defense with the most brutal crimes like rape, kidnapping, and murder. But self defense is useful in many other situations that we come across in …