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How to stop tracking your calories and macros

In Uncategorizedby Chelsea LaGrasseLeave a Comment

Tired of constantly punching numbers into your food log app to make sure you hit your macro goals for the day? Does planning out what you’re going to eat everyday to make sure you don’t go over your calorie limit stress you out? You’re not alone. I see you. There’s got to be more to life than counting calories and …

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Making meal prep easier

In Healthy Eatingby Chelsea LaGrasseLeave a Comment

Meal prep is huge in the fitness world and for good reason. Not everyone has time or energy to cook every meal, every day. So preparing several meals in advance is a huge time saver and helps you choose more nutritious foods instead of just running and grabbing the most convenient option. But if you’ve never meal prepped before, it …