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Welcoming the storm and overcoming an injury

In Lifestyle, Mindset by Chelsea LaGrasseLeave a Comment

I’m sure you’ve seen those t-shirts that say “Positive Vibes Only”. Our news feed is clogged with articles on how to be more positive or people telling us “just be happy!”. Society acts like it’s a crime to be upset, sad, mad, depressed, or distraught in any way. We put on fake smiles and fight the pain. “Fake it till …

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Building your pull-ups 101

In Strength Training by Chelsea LaGrasseLeave a Comment

The first part of this blog is for those who want to build up strength to be able to do body weight pull-ups. The second part is for those who can do body weight pull-ups already, but want to increase the amount of reps they can do. Both of these goals take time and consistent training, so be patient with …