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Unrealistic expectations and self awareness

In Lifestyle, Mindsetby Chelsea LaGrasseLeave a Comment

If you’ve ever tried to lose weight, get in shape, or eat better, you probably start the journey with high expectations and lofty goals. It’s great to have big goals and expectations for yourself but we all know that we don’t always reach those goals. If you’re like me, you start out doing really well with your goals like cutting …

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Fight Camp Chicken Pot Pie

In Healthy Eatingby Chelsea LaGrasseLeave a Comment

I’ve made it very clear that I do not stick to a diet nor do I recommend that my clients do either. But during certain times of the year, I have to cut weight to compete at a 105 pound weight class in MMA. I typically walk around at 120 pounds, so I have to cut 15 pounds in order …